You are not alone
Resources & Support
Whether you need someone to talk to right now or are looking for longer-term support, these resources are here for you. Free. Confidential. Available now.
In crisis right now? Call or text 988 — free, confidential, 24/7.
RAW419 does not endorse or guarantee any specific provider. This list is for informational purposes only and is not a substitute for professional mental health care. If you are in immediate danger, call 911.
Crisis & Emergency
If you or someone you know is in crisis, reach out immediately. These lines are free, confidential, and available 24/7.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Therapy & Counseling
Low-cost and sliding-scale therapy options in the Toledo area.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Community Mental Health
Community-based mental health centers and support programs in Toledo.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Domestic Violence & Sexual Assault
Confidential support for survivors of domestic violence, sexual assault, and intimate partner violence.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Human Trafficking
Resources for survivors and those at risk of human trafficking.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Substance Use & Recovery
Support for those navigating substance use, addiction, and recovery.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Food, Housing & Transportation
Basic needs resources in the Toledo area — because mental health starts with stability.
988 Suicide & Crisis Lifeline
Free, confidential crisis support for anyone experiencing mental health distress or suicidal thoughts.
Crisis Text Line
Text-based crisis support for those who prefer not to call.
Emergency Services
For immediate danger to yourself or others.
NAMI HelpLine
Information, referrals, and support for individuals and families affected by mental illness.
Psychology Today Therapist Finder
Search for therapists in Toledo who accept your insurance or offer sliding-scale fees.
BetterHelp
Online therapy with licensed counselors. Financial aid available for those who qualify.
Unison Health (Toledo)
Comprehensive behavioral health services including outpatient therapy, psychiatry, and crisis services for Lucas County residents.
Zepf Center
Community mental health and substance use treatment center serving the Toledo area.
Toledo Lucas County Mental Health & Recovery Services Board
Local board overseeing mental health and addiction services in Lucas County. Find local providers and programs.
National Domestic Violence Hotline
Confidential support, safety planning, and local referrals for survivors of domestic violence.
YWCA Northwest Ohio
Domestic violence shelter, advocacy, legal services, and counseling for survivors in the Toledo area.
RAINN National Sexual Assault Hotline
Confidential support from trained staff and connection to local resources for sexual assault survivors.
National Human Trafficking Hotline
Confidential support, crisis intervention, and local referrals for survivors and those at risk.
Rescue & Restore Toledo
Local anti-trafficking organization providing survivor support, case management, and community education in the Toledo area.
SAMHSA National Helpline
Free, confidential treatment referral and information service for substance use and mental health disorders.
Zepf Center — Substance Use Treatment
Outpatient substance use treatment, detox referrals, and recovery support services in Toledo.
Alcoholics Anonymous — Toledo
Free peer support meetings for those seeking recovery from alcohol use.
Toledo Northwestern Ohio Food Bank
Food pantry network serving Lucas and surrounding counties. Find a pantry near you.
Lucas Metropolitan Housing
Affordable housing assistance and emergency housing programs for Lucas County residents.
TARTA — Toledo Area Regional Transit
Public transportation serving the Toledo metro area. Reduced fares available for qualifying individuals.
211 Ohio
Dial 2-1-1 to connect with a specialist who can help you find local food, housing, utility, and transportation assistance.
Still Not Sure Where to Start?
Reach out to RAW419 and we'll help point you in the right direction.